Now, with the TABATA wear timer app, you can practice any sport, including swimming (if your smart watch is protected from water by IP68 Protocol), without fear of dropping, losing or drowning your phone. TABATA timer for smart watches is a standalone app that does not require a phone connection to work. Between 4-minute exercises, you can rest for a few minutes, then return to the lessons with renewed strength. Want to do push-UPS? Please! Abs, burpees, squats, kettlebell swings? No problem. That is, you can choose any exercise and perform it according to the TABATA scheme. TABATA is not a strict set of exercises, it is a formula, Protocol, and method that your training should be based on. TABATA training along with other types of high-intensity training is gradually replacing classic aerobics and cardio of medium intensity from the schedule of fitness enthusiasts. TABATA has gained incredible popularity among students due to a very simple and universal method. TABATA training is a high-intensity interval training that aims to perform the maximum number of movements in the minimum time. Our TABATA Timer with sound for smart watches will help you with this. For those who want to increase their endurance, strength or make their figure perfect. Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.High-intensity interval training (HIIT) timer for TABATA Protocol for для Wear OS with sound this app is for those who are familiar with what the TABATA Protocol is or just want to get acquainted with it and feel its full power.Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). Repeat a workout – with heavier weights. Or lighter.We will automatically calculate your estimated 1RM based on this information. Switch on our RPE/RiR feature and use it in your training log. Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains.In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Set goals for a 1RM, number of workouts, total weight, total reps, and more.Plan workouts, or import sets, weights, and reps from previous workouts.
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