Physical inactivity is an established risk factor for premature mortality and several non-communicable diseases. What disease are linked to physical inactivity? This is why national policy needs to be implemented to encourage active transportation, such as walking and cycling, and to promote active recreation and sports in leisure time. People are less likely to be active if they live in sprawling suburbs designed for driving or in neighbourhoods without parks or recreation opportunities. People are more likely to be active, for example, if they live near parks or playgrounds, in neighbourhoods with sidewalks or bike paths, or close enough to work, school, or shopping to safely walk or cycle. This reinforces the fact that staying active is not purely an individual choice – it is largely influenced by the socioeconomic context and surrounding environment where we live. Physical activity associated with work, tasks at home, and transportation has also declined due to economic growth, technological advancements, and social changes. Higher rates of inactivity are partly due to leisure time spent sitting - watching television, playing video games, and using the computer. 78% not getting at least the recommended 60 minutes of moderate to vigorous physical activity per day. Adolescent girls were less active than adolescent boys, with 85% vs. Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. In nearly all countries around the world, women were more likely to be inactive than men. Between 20, the prevalence of inactivity rose by more than 5 percent in high-income Western countries and in Latin America and Caribbean, while it remained stable in most of the world and even went down in east and southeast Asia. Prevalence rates in middle-income countries were 26%. The prevalence of physical inactivity in high-income countries in 2016 was 36.8%, more than double the prevalence in low-income countries, at 16.2%. Physical inactivity is a concern globally, but levels are the highest in high-income countries. Too much inactivity on the other hand has negative impacts on health, health systems, the environment, the economy, community well-being and quality of life. Additionally, physical activity has positive effects on mental health, delays the onset of dementia, and can help maintain a healthy weight. The health benefits of physical activity are well established and include a lower risk of noncommunicable diseases including cardiovascular disease, hypertension, diabetes, and breast and colon cancer. Walking, cycling, swimming, sports, and active recreation and play are all ways to be active, but there are many more. For those who want to maintain or reduce their weight, more activity may be needed. Children should get even more, at least one hour a day. The World Health Organization recommends that adults should get the equivalent of two and a half hours of moderate-to-vigorous physical activity each week. Recent estimates show that approximately 31% of the world's population does not get enough physical activity to protect their health. Physical inactivity is a key risk factor for noncommunicable diseases, and the fourth leading cause of early death globally. Levels of inactivity are twice as high in high-income countries compared to low-income countries. More than 80% of the world's adolescent population is insufficiently physically active. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. ![]() ![]() Up to 5 million deaths a year could be averted if the global population was more active. Globally, 1 in 3 women and 1 in 4 men do not meet the global recommended levels of physical activity. It improves overall well-being, significantly reduces symptoms of depression and anxiety, and enhances thinking, learning, and judgment skills. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |